Enter Into Calm Blog

Most of us are intimately familiar with the harsh voice in our heads that criticizes, doubts, and second-guesses us. This voice, often referred to as the "inner critic," can seem relentless and cruel. But what if I told you that your inner critic isn't the jerk you might think it is? How could this ...

When it comes to managing the side effects of breast surgery, hypnosis has emerged as a powerful, nonpharmacologic intervention. Delivered by skilled nurses trained in hypnotherapy, this technique offers a compassionate and effective way to alleviate pain, nausea, fatigue, and emotional distress. Wh...

In the hustle and bustle of daily life, finding confidence and happiness while maintaining high performance can feel like an elusive goal for moms. Whether working from home, in an office, or managing the household, balancing professional responsibilities with personal and family life often leaves l...

In honor of World Hypnotism Day, we delve into the transformative power of hypnosis and its scientific foundation in neuroplasticity. These concepts reveal that change isn't just possible—it's within your control.

The Mind-Body Connection: An Integrated Approach

For centuries, the mind and body we...

In the fast-paced world of healthcare, nurses are often at the frontline, shouldering the weight of patient care and demanding schedules. Amidst this hustle, mental health support for nurses is crucial, yet often overlooked. Enter hypnosis—a hidden gem offering profound benefits for stress relief an...

According to statistics,  50.2 million people in the U.S suffer from chronic pain. Pain is a way our bodies tell us something is wrong or hurt. But have you ever wondered what happens when the pain doesn't go away? That's what we call chronic pain, and it's a big problem for many people around the w...

Language plays a crucial role in how patients experience their illness, particularly when it comes to the most critical of times such as emergency rooms, intensive care units, and surgical suites. Nurses have a immense impact on their patient’s speed of recovery, resiliency,and results through the w...

Are you tired of relying on medications to manage your chronic pain, only to be met with uncomfortable side effects or hefty price tags? Well, we have some good news for you - there are alternative methods to relieve pain and improve your quality of life.

Chronic pain can negatively impact your lif...

Do you suffer from gut-related problems such as irritable bowel syndrome, Crohn’s disease, or GERD? 

These conditions can cause discomfort and have a significant impact on your daily life. While some are treatable using conventional medicine, others don't go away easily, especially if you don't add...

While becoming a parent is something many people look forward to, being pregnant, labor, and delivery are not always easy to deal with. Research has shown that 33% of mothers worldwide describe childbirth as traumatic, which negatively impacts their health. In fact, up to a quarter of these women go...

Goal setting is a crucial aspect of life. Without it, it is impossible to make any meaningful progress. Unfortunately, many people live unfulfilled lives despite having great potential. They find it hard to achieve goals because they don't set them in the first place. This happens due to various obs...

Weight loss can be challenging and overwhelming, especially if you don't have the necessary support or tools. Mostly, people set their weight loss goals and even devise plans to achieve them, but lose focus and give up along the way. 

Fortunately, there are various approaches that can help you stic...