Build up Mind - Body Connection

with Practical Tools

Each Friday that I am available, I open my zoom room for you; we all come together to learn, try on practical mind tools designed for improving overall well-being. All are welcome, come a stranger, leave as a friend!

***Friday Hypnosis Currently Paused Til Oct 25: stay Tuned***

Register for Upcoming Workshop
 

 Release Barriers

to Your Success

Recorded Aug 2.Unlock your potential with this audio hypnosis. Relax deeply, gain clarity on your beliefs, and feel empowered to manifest your desires. Embrace new possibilities with confidence and control. Listen Time: 30 minutes

Remove The Wall

Sleep Time

Using Hypnosis

Recorded May 24. Hypnosis to help alleviate insomnia. It addressing common triggers like worry & stress. The soothing narration helps you learn self-hypnosis techniques to restore natural, restful sleep now. Listen Time: 30 minutes

Sleep Time

Allergies Be Gone:

with Hypnosis

Recorded April 26. Many people suffer from hay fever symptoms. Hypnosis has proved to be a useful adjunct where allergic phenomena have an important role. Listen Time: 15 minutes

Allergy Reducing Hypnosis

Forgiveness #1: Create Your Healing Sanctuary

Recorded January 12. No one can enter your sanctuary without your permission….  And anyone that you invite in, can only stay as long as you desire. Listen Time: 15 minutes.

Healing Sanctuary Audio

Forgiveness #2: Forgiveness Meditation

Recorded January 19. A wonderful 3 step approach. First forgive those we have caused harm, then turn attention to those who have harmed us, and lastly forgive yourselves. Listen Time 15 minutes. 

Forgiveness Meditation Audio

Forgiveness #3:

Forgive Yourself  

Recorded January 26. Make your future work for you. Begin living the best, most determined, most optimistic compassionate life now. Listen time: 20 minutes

Forgive Yourself Audio

Forgiveness #4: Ho'oponopono Relaxation 

Recorded Feb 2. Explore an ancient Hawaiian practice called Ho'oponopono – a beautiful prayer for forgiveness that brings balance and healing to your mind and spirit. Listen time: 16 minutes

Ho'oponopono Audio

 Listen on Your Mobile Device or From Desktop

Some Audio Files from my Weekly Workshops post in this customized App! Download now and have these and even more resources easily accessible!

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