Release & Renew

Recorded July 18. Hypnotist: Mary Cohen
 A Mid Year Nervous System Reset. Press pause and give your nervous system the care it deserves. In this gentle reset session, you’ll release built-up stress, restore inner calm, and realign your mind and body for the months ahead. 

Listen Time: 20 minutes

Breathing in Comfort 

Recorded July 11. Hypnotist: Christine Gilchrist

Discover the soothing power of breath in this calming hypnosis session. Through guided imagery and mindful breathing, you’ll invite comfort into every cell of your body, quiet your mind, and nurture deep relaxation from the inside out.

Listen Time: 13 minutes

Releasing Emotional Baggage

Recorded April 11. Hypnotist: Mary Cohen

Hypnosis for Letting Go. Free yourself from the weight of resentment, guilt, fear, or old emotional wounds. This guided hypnosis helps you gently acknowledge and release what no longer serves you, creating space for peace, clarity, and renewed emotional freedom.

Listen Time: 16 minutes

Boosting Confidence with Hypnosis

Recorded May 30. Hypnotist: Ann Loth

Step into your most self-assured self. This empowering session helps you dissolve self-doubt, embrace your strengths, and align your thoughts with confidence and clarity, so you can move forward with ease and purpose.

Listen Time: 30 minutes

Feel Good: Energy Again ⚡️

Recorded April 25. Hypnotist: Christy Cowgill Reconnect with your inner spark through the energizing power of the Three Ring Journey. This uplifting hypnosis session helps you clear away heaviness, reawaken your natural energy, and leave you feeling centered, light, and ready to take on what’s next.

Listen Time: 21 minutes

Enhancing Self-Resilience 🌿

Recorded Apr 18. Guest Hypnotist: Ann Loth

Strengthen your inner foundation with this calming hypnosis session focused on boosting self-resilience. Through gentle guidance, you'll discover how to nurture inner strength, adaptability, and a greater sense of self-trust in the face of life’s ups and downs.

Listen Time: 20 minutes

Letting Go of Perfectionism ✨

Recorded Mar 21. Guest Hypnotist: Mary Cohen.

Let go of the need to get it all right. This gentle, heart-centered hypnosis session invites you to release perfectionism and reconnect with your wholeness just as you are. Discover how softening self-judgment opens the door to ease, confidence, and true self-love.

Listen Time: 22 minutes

Transform Self-Talk 🗣️✨

Recorded Mar 7. Guest Hypnotist: Ann Loth

Shift your inner dialogue from self-criticism to encouragement and care. This supportive hypnosis journey helps you recognize old patterns and reframe your self-talk, opening the door to greater confidence, self-love, and personal growth.

Listen Time: 18 minutes

Release of Microaggression 💨 

Recorded Mar 28.
Guest Hypnotist: Ann Loth

Let go of the subtle burdens that weigh you down. In this powerful session, you'll be guided to gently release the energetic impact of microaggressions, creating more space for empowerment, authenticity, and emotional freedom.

Listen Time: 18 minutes

Self-Love & Heart-Centered Healing 💖

Recorded Feb 14. Guest Hypnotist: Mary Cohen.

Awaken your heart’s natural capacity for self-love, fostering increased self-worth and a sense of inner harmony. Join us for a jounrey towards a heart-centered, self-loving life.

Listen Time: 28 minutes

Seasonal Affect Release

Recorded Jan 31. Guest Hypnotist: Rachel Strabley

 Seasonal Affective Disorder (SAD) can dim the light on your mood and energy. While we’re not here to diagnose, this session is just what you need to reconnect with more joy—starting now.

Listen Time: 18 minutes

Relax and Recharge

Recorded Jan 24. Guest Hypnotist: Desiree Gallamore. 

Travel to a wonderful lagoon where you can see your observe your obstacles and refresh. It is time to Relax and Recharge. 

Listen Time: 32 minutes

PMS Relaxation

Recorded Jan 10. Guest Hypnotist: Mary Cohen. Soothe the discomfort of PMS with a guided relaxation practice. Reconnect with your body’s natural rhythms, release tension, and find relief.

Listen Time: 18 minutes

Hypnosis for the Healer

Recorded Jan 3.

If you are a healer, you need to fill your own cup. Release toxic work stress and marinate in a soothing reminder of the powers you give away so freely. Nurture yourself.

Listen Time: 20 minutes

New Beginnings and Moving Forward

Recorded Dec 27. Guest Hypnotist: Ann Loth.

Crave relaxation and inspiration as the year transitions? This guided practice is your invitation to pause, reset, and reconnect with your inner wisdom. Let go of the old and embrace the new! 

Listen Time: 50 minutes

Halt the Menopausal Weight Gain

Recorded Dec 13. Guest Presenter: Desiree Gallamore. Soothe your transition with a  guided practice. Reconnect with your body’s wisdom, support healthy weight management, and find peace during menopause. Listen Time: 17 minutes

Sleep and Restful Nights

Recorded Dec 6. Guest Presenter: Desiree Gallamore. Rest assured after this hypnosis recording, you will sleep well and wake refreshed. This soothing recording to nurture your sleep rhythm. Listen Time: 27 minutes

Mindful Eating Post Holidays

Recorded Nov 29. Guest Presenter: Desiree Gallamore. Feeling like you overindulged during Thanksgiving? Ready to regain balance and control? Join us for a hypnotic journey into mindful eating and embrace feeling your best! Take this time to reset  -you deserve it!
Listen Time: 22 minutes

Hormonal Imbalance and Relaxation

Recorded Nov 22. Guest presenter: Mary Cohen. Seeking more energy and vitality? Join me for a group meetup to explore.Take this time to calm and balance your nervous system—you deserve it! Listen Time: 23 minutes

 Release Barriers

to Your Success

Recorded Aug 2. Unlock your potential with this audio hypnosis. Relax deeply, gain clarity on your beliefs, and feel empowered to manifest your desires. Embrace new possibilities with confidence and control. Listen Time: 30 minutes

Sleep Time

Using Hypnosis

Recorded May 24. Hypnosis to help alleviate insomnia. It addressing common triggers like worry & stress. The soothing narration helps you learn self-hypnosis techniques to restore natural, restful sleep now. Listen Time: 30 minutes

Emotional Freedom Technique: Reduce Anxiety

Recorded May 17. EFT  “Tapping” is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. Use your  fingertips to remove anxiety. View Time: 21 minutes

Less Hot Flashes:

with Hypnosis

Recorded April 19. Hypnosis can help reduce hot flashes and night sweats by up to 74%. This session takes you into a relaxed state with cooling imagery to cool you off instantly. Listen Time: 30 minutes

Cold Hands & Feet: 

Help for Raynaud's

Recorded April 5. Hypnosis encourages your body to respond more effectively to changes in temperature, reducing the severity of Raynaud's symptoms and enhancing your overall comfort and well-being.  Listen Time: 21 minutes

Forgiveness #1: Create Your Healing Sanctuary

Recorded January 12. No one can enter your sanctuary without your permission….  And anyone that you invite in, can only stay as long as you desire. Listen Time: 15 minutes.

Forgiveness #2: Forgiveness Meditation

Recorded January 19. A wonderful 3 step approach. First forgive those we have caused harm, then turn attention to those who have harmed us, and lastly forgive yourselves. Listen Time 15 minutes. 

Forgiveness #3:

Forgive Yourself  

Recorded January 26. Make your future work for you. Begin living the best, most determined, most optimistic compassionate life now. Listen time: 20 minutes

Forgiveness #4: Ho'oponopono Relaxation 

Recorded Feb 2. Explore an ancient Hawaiian practice called Ho'oponopono – a beautiful prayer for forgiveness that brings balance and healing to your mind and spirit. Listen time: 16 minutes

Self-Love: 

Unconditional Love

Recorded May 21.

There is lots of scientific evidence suggesting that self-love can have a positive impact on your mental health, self-esteem, and overall life satisfaction.

Listen Time: 13 minutes

Allergies Be Gone

Recorded May 24. Hypnotist: Christy Cowgill
 

Feeling sneezy, stuffy hay fever getting to you? Be gently guided toward relief that you can control. 

Listen Time Time: 21 minutes

Negative Emotion Release

Recorded March 22. Hypnotist: Christy Cowgill 

Are you longing for emotional healing? Do you want to let go of past wounds? Spring Cleaning for the Mind: enjoy feeling lighter and more peaceful. 

Listen Time: 20 minutes

Quiet Thoughts & Create Inner Presence

Recorded Oct 24. Hypnotist: Patty Soderlund
 Feeling mentally overstimulated or pulled in too many directions? Be gently guided toward stillness, helping quiet racing thoughts and cultivate a grounded sense of inner presence. Reconnect with calm. 

Listen Time: 31 minutes

Strengthening Self-Trust & Inner Guidance

Recorded Nov 28. Hypnotist: Patty Soderlund
 Supportive session inviting you to reconnect through relaxation. You’ll strengthen self-trust, deepen intuitive awareness, feel more confident in your own inner wisdom. 

Listen Time: 19 minutes

Gut Health: Mind–Gut Connection

Recorded April 4. Hypnotist: Mary Cohen
 Explore the powerful connection between your mind and digestive system in this restorative hypnosis session. Designed to support gut health through relaxation and imagery, this practice encourages balance, ease, and a calmer relationship between mind and body. 

Listen Time: 20 minutes

Returning to What Matters: Clarity, Values, & Alignment

Recorded Nov 14. Hypnotist: Hannah Henjum
  With guidance, you’ll clarify personal values, realign with your inner truth, and cultivate a deeper sense of purpose and emotional clarity. 

Listen Time: 11 minutes

Finding Light in the Darkness

Recorded Oct 17. Hypnotist: Hannah Henjum
  

When life feels heavy or uncertain, this nurturing hypnosis session helps you rediscover inner light and resilience. Through soothing imagery and compassionate guidance, you’ll connect with hope, strength, and moments of joy even during challenging times. 

Listen Time: 13 minutes

Releasing Fears with Hypnosis

 Recorded Oct 31. Hypnotist: Ann Loth  

Cultivate a deeper sense of appreciation and emotional warmth in this heart-centered hypnosis session. By expanding gratitude, you’ll shift perspective, nurture positivity, and strengthen your emotional well-being from the inside out. 

Listen Time: 19 minutes

Embracing Healthy Thoughts

 Recorded Aug 22. Hypnotist: Ann Loth  

Support mental well-being by learning to nurture healthier thought patterns. This guided  session encourages awareness, cognitive flexibility, and emotional balance, helping you replace unhelpful thinking with more supportive inner dialogue.

Listen Time: 22 minutes

Releasing Emotions That Are No Longer Beneficial

 Recorded Aug 15. Hypnotist: Ann Loth  

This soothing hypnosis session offers a compassionate space to let go of emotions that have outlived their purpose. Gently release emotional weight, restore balance, and invite a renewed sense of ease and clarity into your inner world.

Listen Time: 22 minutes

Preparing for a Procedure or Appointment

 Recorded Sep 5. Hypnotist: Ann Loth  

Designed to support calm and confidence before a medical procedure or important appointment, this hypnosis session helps reduce anxiety and promote relaxation. Feel more grounded, prepared, and supported as you approach your experience.

Listen Time: 22 minutes

Expanding Gratitude

 Recorded Nov 21. Hypnotist: Ann Loth  

Cultivate a deeper sense of appreciation and emotional warmth in this heart-centered hypnosis session. By expanding gratitude, you’ll shift perspective, nurture positivity, and strengthen your emotional well-being from the inside out.

Listen Time: 22 minutes

Energetic Protection

Recorded Oct 3. Hypnotist: Desiree Gallamore. 

This grounding hypnosis session focuses on energetic boundaries and protection. Through calming imagery and intention, you’ll learn to shield your energy, release external stress, and cultivate a sense of safety, strength, and resilience. 

Listen Time: 15 minutes

Rest and Reset for Fall

Recorded Sep 21. Hypnotist: Desiree Gallamore. 

Pause, reset, and regain clarity in this restorative hypnosis session. Designed to help you rest deeply and refocus your energy, this practice supports mental clarity, emotional balance, and renewed motivation for what lies ahead. 

Listen Time: 18 minutes

Abundance Mindset

Recorded May 19. Guest Hypnotist: Rachel Strabley
Shift your relationship with abundance in this empowering session. Designed to help you release scarcity thinking and open to greater possibility. Support confidence, clarity, and  mindset around growth & prosperity. 

Listen Time: 15 minutes

Clear Emotional Blocks

Recorded Sept 26. Hypnotist: Patty Soderlund
This restorative hypnosis session gently supports the release of emotional blockages that may be limiting your flow and well-being. Through relaxation and guided awareness, you’ll create space for balance, clarity, and renewed emotional ease.

Listen Time: 19 minutes

Unlocking Motivation

Recorded Aug 9. Hypnotist: Patty Soderlund
This restorative hypnosis session gently supports the release of emotional blockages that may be limiting your flow and well-being. Through relaxation and guided awareness, you’ll create space for balance, clarity, and renewed emotional ease.

Listen Time: 15 minutes

Self-Love and Inner Kindness

Recorded Dec 12. Hypnotist: Hannah Henjum

This nurturing hypnosis session invites you to soften self-criticism and cultivate compassion within. By reconnecting with self-love and inner kindness, you’ll support emotional healing, self-acceptance, and a deeper sense of inner peace.

Listen Time: 11 minutes

Inner Sunshine

Recorded Aug 1. Hypnotist: Hannah Henjum

Illuminate your inner world with this uplifting hypnosis session focused on vitality and inner radiance. Through soothing imagery and relaxation, you’ll reconnect with warmth, energy, and a renewed sense of brightness from within.

Listen Time: 11 minutes

Balancing Chakras

Recorded June 20. Hypnotist: Hannah Henjum

This grounding hypnosis session supports energetic alignment and balance. Through gentle visualization and relaxation, you’ll bring awareness to each energy center, promoting harmony, stability, and a greater sense of overall well-being.

Listen Time: 11 minutes

Embrace Season of Change

Recorded Sept 19. Hypnotist: Hannah Henjum

Change is a natural part of life, and this calming hypnosis session helps you meet transitions with grace and resilience. Designed to support acceptance and emotional balance, this practice encourages trust and ease during times of change.

Listen Time: 10 minutes

Energy Cleanse & Protect

Recorded July 25. Hypnotist: Hannah Henjum

This soothing hypnosis session guides you through releasing energetic residue and strengthening your sense of protection. Feel refreshed, grounded, and supported as you restore energetic boundaries and emotional clarity..

Listen Time: 12 minutes

Accessing Inner Wisdom

Recorded June 27. Hypnotist: Hannah Henjum

This reflective hypnosis session invites you to turn inward and reconnect with your intuitive knowing. Through relaxation and gentle guidance, you’ll access inner wisdom, clarity, and a deeper sense of trust in yourself.

Listen Time: 13 minutes

Healthy Skin

Recorded Mar 14. Hypnotist: Hannah Henjum

Support your skin health through relaxation and mind–body connection in this guided hypnosis session. Designed to promote calm, confidence, and positive body awareness, this practice encourages healing and self-care from within.

Listen Time: 15 minutes

Finding Inner Joy

Recorded Dec 19. Hypnotist: Ann Loth

This uplifting hypnosis session helps you reconnect with moments of joy and lightness within. Through gentle relaxation and positive imagery, you’ll nurture emotional well-being and rediscover a sense of inner happiness and ease.

Listen Time: 15 minutes