Build up Mind - Body Connection
with Practical Tools
Each Friday that I am available, I open my zoom room for you; we all come together to learn, try on practical mind tools designed for improving overall well-being. All are welcome, come a stranger, leave as a friend!
***Friday Hypnosis Currently Paused Til Oct 25: stay Tuned***
Register for Upcoming WorkshopRelease Barriers
to Your Success
Recorded Aug 2.Unlock your potential with this audio hypnosis. Relax deeply, gain clarity on your beliefs, and feel empowered to manifest your desires. Embrace new possibilities with confidence and control. Listen Time: 30 minutes
Remove The WallSleep Time
Using Hypnosis
Recorded May 24. Hypnosis to help alleviate insomnia. It addressing common triggers like worry & stress. The soothing narration helps you learn self-hypnosis techniques to restore natural, restful sleep now. Listen Time: 30 minutes
Sleep TimeAllergies Be Gone:
with Hypnosis
Recorded April 26. Many people suffer from hay fever symptoms. Hypnosis has proved to be a useful adjunct where allergic phenomena have an important role. Listen Time: 15 minutes
Allergy Reducing HypnosisForgiveness #1: Create Your Healing Sanctuary
Recorded January 12. No one can enter your sanctuary without your permission…. And anyone that you invite in, can only stay as long as you desire. Listen Time: 15 minutes.
Healing Sanctuary AudioForgiveness #2: Forgiveness Meditation
Recorded January 19. A wonderful 3 step approach. First forgive those we have caused harm, then turn attention to those who have harmed us, and lastly forgive yourselves. Listen Time 15 minutes.
Forgiveness Meditation AudioForgiveness #3:
Forgive Yourself
Recorded January 26. Make your future work for you. Begin living the best, most determined, most optimistic compassionate life now. Listen time: 20 minutes
Forgive Yourself AudioForgiveness #4: Ho'oponopono Relaxation
Recorded Feb 2. Explore an ancient Hawaiian practice called Ho'oponopono – a beautiful prayer for forgiveness that brings balance and healing to your mind and spirit. Listen time: 16 minutes
Ho'oponopono AudioListen on Your Mobile Device or From Desktop
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