What you’ll learn:

• Effective breathing techniques to use during pregnancy, labor, birth, and parenthood.
• Positions and relaxation techniques to support labor & birth
• Tools for your birth companion to support you throughout your birth
• How the birthing body works efficiently and effectively through the different stages of labor
• and much more!

This course is Perfect for anyone who …

• has fear about the ability to birth, parent, or support this process.
• wants a natural or unmedicated birth.
• is planning a scheduled cesarean.
• wants a vaginal birth after cesarean (VBAC).
• is pregnant and wanting a natural birth.
• experienced a previous birth that was disappointing to traumatic.
• want to take a prenatal class that doesn’t focus on pain and medications

First go ahead and find the session series that works best for you.